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Upcoming Events

May 2013
Saturday
May 25
(8:00 am)
Loop the Lakes Trail Race
Saturday
May 25
(5:00 pm)
The Q's Victoria Run Series Meet No. 2
Sunday
May 26
(8:00 am)
Subaru Shawnigan Lake Triathlon
Sunday
May 26
(8:00 am)
Iron Knee and Tender Knee Trail Runs
Sunday
May 26
(8:00 am)
Oak Bay Half Marathon and 5K and Relay

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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!
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