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Upcoming Events

March 2010
Sunday
Mar 7
(9:00 am)
Bazan Bay 5k
Sunday
Mar 21
(11:00 am)
Comox Valley 1/2 Marathon
April 2010
Sunday
Apr 18
(11:00 am)
Sooke River 10k
May 2010
Saturday
May 1
(6:30 pm)
The Q Victoria Track Series
Saturday
May 22
(6:30 pm)
The Q Victoria Track Series

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Westshore Events



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Running 101 - Starts Here!

Injury Prevention Guide
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
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Gary Reed Breaks Canadian 800m Record
Gary Reed at 2007 World ChampionshipsCanadian 800m runner, Gary Reed, recently broke his Canadian Record at the Herculis Monaco Grand Prix.  Reed's time of 1:43.68 lowered the previous mark of 1:43.93which he set 2 years ago in Italy.  Gary is amongst the top of the world in the 800m event and looks to be rounding into top shape just in time for this summers Olympic Games in Beijing, China.  Read more for a race video and race results.
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GutBuster 004:: Mt Doug Park

Getting Some Air at Mt Doug GutBuster!

Sean Windrum at Mt Doug GutBuster

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Victoria International Track Classic Recap
Gary Reed winning silver at World ChampionshipsThe Victoria International Track Classic took place last night (June 19th) offering perfect calm, dry conditions for the athletes.  Many athletes were chasing Olympic standards for their country and there were many great performances.  As for the corporate relay, we got stomped by a high school team from Oak Bay! In the final days the race changed from a 'corporate' relay to a 'community relay' and Oak Bay High entered one of their medal winning teams from BC High Schools.  Anyway, they beat us by 2 seconds and our hamstrings all hurt today but we will be back next year ready to win! :) Nick, Shawn and I are off to the Kusam Klimb tomorrow so hopefully we can redeem ourselves up there. For more information check out the website at www.trackclassic.com

GutBuster 003:: Westwood Lake

THAT'S A BIG PUDDLE!

Shane Ruljancich at Westwood Lake

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World Triathlon Championships
World Triathlon ChampionshipsThis past weekend saw the best triathletes in the world converge on Vancouver, B.C. for the World Triathlon Championships.  The World Championship event which featured the top age group, junior, U23, and elite triathletes from around the world also served as the last chance qualifer for the mens and womens Canadian Olympic Triathlon Team heading to Beijing this fall.  In the mens elite race, Simon Whitfield finished 6th, Paul Tichelaar finished 9th,  and Brent McMahon finished 17th.  In the womens elite race Kathy Tremblay was top Canadian in 21st, Carolyn Murray was 24th, Lauren Groves was 33rd and Kirsten Sweetland was 38th.
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