Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
I know we may not be as exciting as the movie stars or pro athletes but if you want to stay up to date on store happenings, new product, the latest events and what Nick is wearing to work today....ok maybe not that but if all the other stuff sounds good then find us on Twitter at http://twitter.com/FRWestshore.
Royal Victoria Marathon Recap
The Royal Victoria Marathon celebrated its 30th anniversary this past weekend with record registration numbers and perfect weather on race day.
The Mind Over Mountain Adventure Racing Series wrapped up its 10th season this past weekend with a sold out event in Cumberland. If you haven't tried an adventure race you need to add it to your bucket list...they are a ton of fun!
Enjoy Trail Running? Need a weekend away? Join us October 23rd-25th and explore the trails of Saltspring Island while improving your trail running technique and overall fitness. Your all inclusive weekend away features guided trail runs in beautiful Ruckle Park and Mt Maxwell as well as a guided night run through some less known trails, 2 nights accomodations at a relaxing lakeside home, all your meals (including a social BBQ), 2 core classes, guest speaker, technical run session and a gift bag for your efforts! You will be sure to leave this weekend feeling fitter, stronger and mentally prepared to tackle any of the fall trail races!
I know we may not be as exciting as the movie stars or pro athletes but if you want to stay up to date on store happenings, new product, the latest events and what Nick is wearing to work today....ok maybe not that but if all the other stuff sounds good then find us on Twitter at 
The Royal Victoria Marathon celebrated its 30th anniversary this past weekend with record registration numbers and perfect weather on race day.
The Mind Over Mountain Adventure Racing Series wrapped up its 10th season this past weekend with a sold out event in Cumberland. If you haven't tried an adventure race you need to add it to your bucket list...they are a ton of fun!
Enjoy Trail Running? Need a weekend away? Join us October 23rd-25th and explore the trails of Saltspring Island while improving your trail running technique and overall fitness. Your all inclusive weekend away features guided trail runs in beautiful Ruckle Park and Mt Maxwell as well as a guided night run through some less known trails, 2 nights accomodations at a relaxing lakeside home, all your meals (including a social BBQ), 2 core classes, guest speaker, technical run session and a gift bag for your efforts! You will be sure to leave this weekend feeling fitter, stronger and mentally prepared to tackle any of the fall trail races!
