Change store location:
Victoria
|
Nanaimo
Home
Photo Gallery
Products
Events
Clinics
Sponsorship
About Us
Store Location
Resources
Links
Photo Gallery
Upcoming Events
July 2010
Saturday
Jul 31
(6:30 pm)
The Q Victoria Track Series
August 2010
Sunday
Aug 1
(7:00 am)
Self-Transcendence Triathlon and Duathlon
Saturday
Aug 7
(11:00 am)
GB005::Mt Washington
Saturday
Aug 7
(6:30 pm)
The Q Victoria Track Series
Sunday
Aug 8
(7:30 am)
Subaru Sooke International Triathlon
View all events
Westshore Events
Running 101 - Starts Here!
Walking Guide
Tips to help you walk your way to a happier and healthier life
Read more...
Home
Stretching Guide
Activate your muscles, Start with stretching!
Warm up
1. Ten minutes of fast walk or light run.
Range of motion exercises consisting of:
Ankle rotations in both directions, one foot at a time
Hip rotations in both directions
Walk on toes, pulling up on one wrist
Walking on heels, with toes curled under, keeping hips in line with shoulders,
Walk on toes, pulling up on the other wrist
Walk on heels again,
Stretch shoulders one at a time by pulling arm across body
2. Next we do drills (A, B, and C Skips).
3. These are introduced gradually throughout the clinic.
Read the entire guide - download PDF
Next >
Follow us on:
Store Hours and Location
Monday to Friday
: 10am–8pm
Saturday
: 9am–6pm
Sunday & Holidays
: 12–5pm
Goldstream Station Plaza
#123–755 Goldstream Avenue
Victoria, BC
Canada
V9B 2X4
Phone: (250)
391-7373
Fax: (250) 391-7374
E-mail:
Gift Card - Balance Check
Check your balance here!
Weekly Poll
What brand of shoe do you run in?
Asics
Adidas
Brooks
New Balance
Saucony
Montrail
Mizuno
Nike
Featured Products
Asics GEL-1150
$129.95
Brooks Dyad 5
$149.95
W Adidas Supernova Long Tight
$84.95
Mizuno Ascend 4
$139.95
Copyright © 2007 Frontrunners Footwear, Inc. All rights reserved. Reproduction in whole or in part in any form or medium without express written permission is prohibited.
