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Upcoming Events
March 2010
Sunday
Mar 7
(9:00 am)
Bazan Bay 5k
Sunday
Mar 21
(11:00 am)
Comox Valley 1/2 Marathon
April 2010
Sunday
Apr 18
(11:00 am)
Sooke River 10k
May 2010
Saturday
May 1
(6:30 pm)
The Q Victoria Track Series
Saturday
May 22
(6:30 pm)
The Q Victoria Track Series
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Westshore Events
Running 101 - Starts Here!
Stretching Guide
Activate your muscles, Start with stretching!
Read more...
Home
Stretching Guide
Activate your muscles, Start with stretching!
Warm up
1. Ten minutes of fast walk or light run.
Range of motion exercises consisting of:
Ankle rotations in both directions, one foot at a time
Hip rotations in both directions
Walk on toes, pulling up on one wrist
Walking on heels, with toes curled under, keeping hips in line with shoulders,
Walk on toes, pulling up on the other wrist
Walk on heels again,
Stretch shoulders one at a time by pulling arm across body
2. Next we do drills (A, B, and C Skips).
3. These are introduced gradually throughout the clinic.
Read the entire guide - download PDF
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Store Hours and Location
Monday to Friday
: 10am–8pm
Saturday
: 9am–6pm
Sunday & Holidays
: 12–5pm
Goldstream Station Plaza
#123–755 Goldstream Avenue
Victoria, BC
Canada
V9B 2X4
Phone: (250)
391-7373
Fax: (250) 391-7374
E-mail:
Gift Card - Balance Check
Check your balance here!
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