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Running 101 - Starts Here!

Core Conditioning Guide
Everything relies on a strong core, learn how to build one!

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Walking Guide
Tips to help you walk your way to a happier and healthier life Walking Brochure CoverWalking is a simple, cost effective, low impact, fun way to get fit and be healthy. It is a great way to gain the benefits of an active lifestyle including: maintenance of healthy body weight, decreased back pain, increased energy, decreased risk of chronic diseases such as heart disease, diabetes and osteoporosis, better stress management, and improved self esteem.

Use this guide to get you started and walk your way to a happier and healthier
life today!

  • Start slowly and build up—listen to your body.
  • Start with 10 minutes, and build up to 30 to 60 minutes of moderate physical activity most days.
  • Don’t forget—Minutes count! Add it up 10 minutes at a time and acheive the same health benefits.
  • Not sure? Consult with a healthcare professional.
  • Always consult your doctor before you start an exercise program.
Being active is very safe for most people.

For more information on Canada’s Physical Activity Guide to Healthy Living, look online at or talk with your doctor.

Read the entire guide - download PDF

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