Everything relies on a strong core, learn how to build one!
Finding Your Core Muscles:
Lie on back, knees bent, feet flat on floor. Place thumbs on hip bones and pointer fingers on front of stomach, under belt line. Draw belly button and lower stomach into spine. Breathe deeply, not restricting upper chest. Aim to flatten stomach without allowing the stomach muscles to bulge. Slowly lower knees outward towards floor. Repeat 10–15 times.
Langford Road Mile 
