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Running 101 - Starts Here!
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Activate your muscles, Start with stretching!
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Read more...
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Home  Bear Mountain Resort
Running is often considered the oldest sport in existence. The desire to travel from point A to point B as fast as possible has been a long-standing challenge for athletes, and remains the primary goal for many recreational and competitive runners.
Physiologically, running is a pre-programmed neuromuscular movement pattern which controls the manner in which move. This pattern is usually learned early in life, and is continually refi ned to adapt to our activity levels and actions.
As we improve, though, we continually uncover questions about our gains.
- Is running a learned skill?
- Can we consciously improve our running style, and will this make us run faster?
- Can we decrease the likelihood of our bodies becoming injured?
- Is there a direct relationship between technique, injury prevention, conditioning, and performance?
The resounding answer to all of these questions is yes. Most important to note is that technique, strength and conditioning, and injury prevention are very strongly associated.
Read the entire guide - download PDF
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Title Sponsor
Presented by
Gold Sponsors
Volunteer sponsors
| STARR running Club, JDF Funrunners, Royal Roads Running Club |
Draw Prizes
| Bear Mountain Resort, Asics, Frontrunners, Surface Boardshop, Quizno’s, Back to Back Chiropractic |
For More Information
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Contact Mark or Nick at Frontrunners Westshore:
- Phone: (250) 391-7373
- Fax: (250) 391-7374
- Email:
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Store Hours and Location
- Monday to Friday: 10am–8pm
- Saturday: 9am–6pm
- Sunday & Holidays: 12–5pm
Goldstream Station Plaza
#123–755 Goldstream Avenue
Victoria, BC
Canada
V9B 2X4
Phone: (250) 391-7373
Fax: (250) 391-7374
E-mail:
Gift Card - Balance Check
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| Copyright © 2007 Frontrunners Footwear, Inc. All rights reserved. Reproduction in whole or in part in any form or medium without express written permission is prohibited. |
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